Q: Can Resistance Bands Build Muscle Like Traditional Free Weights? 

A: Not only can resistance bands build muscle just like traditional weights, they even have some advantages over free weights, other than just being portable. Unlike free weights where the level of resistance is fixed throughout an exercise, resistance bands create Linear Variable Resistance (LVR), meaning that the more you stretch them, the more resistance they create. This variable resistance more closely matches the natural strength curve of your muscles, where you are typically weaker at the start of a movement and stronger toward the end. This allows for stronger peak contractions, and therefore more potential muscle growth. 

Q: What Makes This Program Different Than Other Resistance Band Programs? 

A: Most of the resistance band programs out there are designed as full-body workouts. The downside of this style of training is that it's almost impossible to give each muscle group the concentrated attention they need to maximize muscle development. TA2 was designed using a weekly muscle building "split" with each muscle-group trained on separate days. This approach allows for multiple exercises per body-part, a higher quality of work, and ultimately more muscle.

Q: How Does The Program Work? 

A: The TA2 Muscle Building Program follows a time-proven muscle building split, with each muscle group broken up into different training days. Each workout consists of multiple exercises per body part, with a strategically designed set and rep structure, to maximize mind-muscle connection, elicit peak muscular contractions, and develop explosive strength and muscle growth. Every 4-weeks the program progresses, attacking the muscles with new angles, and new exercises, utilizing resistance bands only. 

Q: How Many Days Per Week Do You Work Out? 

A:The TA2 Muscle Building Program follows a 5-day muscle building split, with each muscle group trained different days.  This split allows for adequate recovery for all muscle groups. 

Q: How Long Is Each Workout? 

A:  If you keep your rest between sets down to 1-minute,  this puts your total workout time at roughly 30-minutes. It’s a misconception that you need to spend an hour plus in the gym to build muscle. Whether you’re training with resistance bands, machines or free-weights, if your workout is more than 40-minutes, that you just means you’re resting too long. 

Q: What Does The Name "TA2" Stand For? 

A:TA2 stands for “Train Anywhere. Train Anytime”, and with the TA2 Muscle Building program, paired with Undersun Resistance Bands, you will have the freedom to do precisely that. Don't be fooled with all that flexibility though, TA2 is a true muscle building and strength program.