This muscle-building workout combines different resistance band exercises, targeting every major muscle group, with a rep and set structure, designed to develop mind-muscle connection, muscle growth, and increased strength. This is a great full-body workout that you can do 2-3 times a week, when you're short on time.

 If you're looking to step up your game, then make sure to check out the 90-Day Muscle Building Program, that follows a 5-day Muscle Building Split, targeting a different muscle group each workout, for maximum muscle development. This complete 3-month program features a progression strategy with dozens of new exercises each month.

This Fat Burning and Body Toning workout is fun, fast and high-energy! To maximize calories and fat burned this workout combines alternating rounds of traditional HIIT (High Intensity Interval Training) and Tabata Intervals. The easiest way to burn more calories is by building lean muscle, so this program combines resistance bands exercises for every major muscle group, to help build a lean and toned body. 

 This workout is Week 1 of the full 90-Day Program, so if you want new workouts every week, new exercises and monthly progression to maximize your results, then make sure to check out the full 90-Day Program.