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30 Day
90 Day
HIIT ROUND 1
60 SEC EACH WITH 30 SEC REST BETWEEN
60 SEC EACH WITH 30 SEC REST BETWEEN
BICEP CURLS
60 SECONDS
O.H. TRICEPS
60 SECONDS
SHOULDER PRESS
60 SECONDS
PRIMAL SQUAT
W/ PULLAPART
60 SECONDS
TABATA ROUND 1
20 SEC EACH WITH 10 SEC REST BETWEEN
20 SEC EACH WITH 10 SEC REST BETWEEN
JUMPING JACKS
20 SECONDS
BURPEES
20 SECONDS
HIGH KNEES
20 SECONDS
HIIT ROUND 2
60 SEC EACH WITH 30 SEC REST BETWEEN
60 SEC EACH WITH 30 SEC REST BETWEEN
PUSHUPS
W/ BANDS
60 SECONDS
KICKBACKS LEFT
60 SECONDS
KICKBACKS RIGHT
60 SECONDS
SQUATS
60 SECONDS
TABATA ROUND 2
20 SEC EACH WITH 10 SEC REST BETWEEN
20 SEC EACH WITH 10 SEC REST BETWEEN
MOUNTAIN CLIMBERS
20 SECONDS
PLANK GET UPS
20 SECONDS
FLUTTER KICKS
20 SECONDS
HIIT ROUND 3
60 SEC EACH WITH 30 SEC REST BETWEEN
60 SEC EACH WITH 30 SEC REST BETWEEN
SQUAT TO PRESS
60 SECONDS
LEFT LUNGE
W/ FRONT RAISE
60 SECONDS
RIGHT LUNGE
W/ BICEPS CURLS
60 SECONDS
BENT OVER ROWS
60 SECONDS
TABATA ROUND 3
20 SEC EACH WITH 10 SEC REST BETWEEN
20 SEC EACH WITH 10 SEC REST BETWEEN
PUSHUPS
20 SECONDS
SCISSOR KICKS
20 SECONDS
FLUTTER KICKS
20 SECONDS